Happiness is not only the deepest desire of the heart but also a tool to live a fulfilled life . In pursuit of our daily life and chasing unending ambitious goals we forget to enjoy the small joys that life offers at every moment . As a result we spend life relentlessly chasing happiness rather than discovering it inside our heart .
A happy life is a life lived well . It helps you deal with challenges and problems with ease and calm rather than with stress and anxiety . A happy person enjoys better health parameters and has more energy to do the daily chores . Happiness overcomes frustration and keeps you mentally peaceful to live a more content life . A happy person manages all relationships much better .
Happiness adds zest and enthusiasm to all areas of life . Inspite of its numerous advantages still people do not make attempts to stay happy . Happiness is not a destination which you reach after accomplishment of a goal but rather the journey . It’s s mental state of well being which adds meaning to every action we take . Inspite of all the merits people have have forgotten what it takes to be
So let’s rewire our brains to live each day in the most happy way . Happiness in not a virtue but a habit which we need to develop . So let’s inculcate this habit and gift ourselves a happy life ahead .
Please take a little doze of the following things everyday to see your happiness quotient rise .
A small meditation to kick start your day . Clean the slate of the mind and erase the anger and frustration of yesterday to start fresh with hope and vigour .
15-30 minutes exercise to let the vibrant life force energy charge every cell of your body to experience the day with high spirits and high energy .
Smile for 5 minutes in front of the mirror as if you are the most beautiful and happy person . Let the juice of self love encompass you in totality .
Sit down to eat breakfast of your choice savouring each bite to the fullest the senses need pleasure but body needs fuel to work
Mentally plan your day so you have a roadmap to guide you through .
Dress well always and move out with confidence . Your looks is god’s gift to you but the way you dress and present yourself is your gift to him .
Smile and greet the first you people you meet in the morning well this will make a positive beginning .
Take a happy selfie everyday to remind yourself that all is well and you are a happy soul .
Mindfully do your work or duty and never compromise on self respect because that will directly effect your happiness .
Connect with family every evening and discuss the day , laughing together and sharing is the best way to increase happiness
Last but not the least unwind in the night with some soothing music to relax and de stress and prepare you for a good sound sleep .
Few simple yet effective habits to keep you happy always . 😊
On this occasion of world happiness day let’s promise ourselves
“My happiness my responsibility “
I will do whatever it takes to be happy 😊
I will propagate the theory -
“ I am happy for no reasons “
“ just happy “ 😊